Sometimes taking a minute to reflect on the faces, places, and routines that we tend to take for granted can make all the difference in changing our brains. The more you do it the better you’ll feel.
Instructions
1
DEFINE
Write down what gratitude means to you.
2
REFLECT
Write down 3 things or people that you are grateful for, but which it’s easy to take for granted.
3
RESPOND
Say ‘Thank You’ in a meaningful, concrete way by writing a short thank you note. Use at least 5 sentences to express why you are grateful.
Reflections & Actions
How did saying ‘thank you’ affect the other person?
How did it make you feel?
How can you make expressing gratitude for everyday blessings a regular part of your life?
